Manuka Honey Health Benefits

by Froztech Froztech


In this post, you will find all there is to know about Manuka honey’s health benefits. We will explain in detail why Manuka honey improves several systems in your body, which range from digestive health to healing and skincare.

Cough and Sore throat

One of the most popular Manuka honey health benefits is the cough and sore throat healing process. Manuka honey is more effective than regular honey here. Taking Manuka honey will decrease Streptococcus mutants (a bacteria responsible for sore throat). That’s because of the Hydrogen peroxide contained in Manuka honey. Hydrogen peroxide plays an essential role in removing bacteria from the body.

Additionally, the anti-inflammatory properties of eating honey will give you a soothing effect. And it helps in reducing inflammation in the throat.

manuka honey digestive healthDigestive Health

If you have an impaired digestive system or suffer from a digestive disorder, you should add Manuka honey to your diet. It has been proven to reduce inflammation. 

Manuka honey’s healing properties aid in constipation, diarrhea, irregular bowel movements, abdominal pain, and even fixing some common digestive disorders such as Irritable bowel syndrome (IBS). Methylglyoxal (MGO), a component of Manuka honey, plays a crucial role in recovering from indigestion.  Raw Manuka honey can sweeten any drink or food without the need of refined sugar or processed honey.

Oral Health

Manuka Honey helps you treating plaque and gingivitis. It stops plaque formation. It’s effective in fighting against mutants of the bacteria Streptococcus, which are responsible for oral cavities. 


Various studies show Manuka honey can help in healing wounds and increase the recovery activity in your body. It has antibacterial effects and antioxidant properties that maintain a protective barrier around wounds that minimize microbial infections. 

In 2007, Honey was US FDA approved for treating your wounds.

Cold and Body Heat

Manuka honey increases blood flow that increases body temperature. One of the benefits of honey helps your body and extremities to stay warm during cold seasons. 

manuka honey health advantagesSkincare

Manuka honey enriches the skin. Manuka honey contains MGO, that helps balance the skin’s Ph and aid in skin cell turnover. 

Additionally, due to Manuka’s antibacterial properties, it can help patients with acne. Manuka honey works great for acne because it has hydrogen peroxide. It as well helps decrease hyperpigmentation of acne scars. 

Cystic Fibrosis

Cystic Fibrosis is of disorder that damages the lungs. It can also affect the digestive system. The two main bacteria that can cause this disorder are Pseudomonas aeruginosa and Burkholderia spp. It also causes respiratory problems in some people—a clinical study has shown that Manuka honey was useful and effective in complementing the treatment. 

Manuka honey for an alternative or complementary method to medical treatment is the ideal option as it is 100% natural and has no side effects. If you want more information about other types of honey health benefits, do not hesitate to join our OSO Manuka mailing list. And for the best manuka product visit our shop page.